PARA BELLUM FIT

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Created by Mukai Maromo, a Certified Personal Trainer, Muay Thai & Kickboxing instructor, professional Muay Thai & MMA fighter and NCAA Track & Field athlete

PARA BELLUM FITNESS & MARTIAL ARTS

Mukai Maromo

I specialize in Martial Arts training (Muay Thai & Kickboxing,) strength & conditioning, as well as traditional health, fitness and weight-loss training. 

I am a former NCAA track and field athlete (400M,) a conference champion in the CIAA, and part of a relay team that qualified to compete in the NCAA Division II All American Championships in 2004. After track and field I discovered Muay Thai & Kickboxing, and subsequently decided to pursue a career as a professional Muay Thai & Kickboxing athlete. A three time champion in the sport, I have competed around the world, and represented Team Canada in 2011, as the team captain. 

I am also a decorated mixed martial artist, who has competed at the highest level of the sport globally, winning the Inside MMA Rising Star of the Year in 2012, as well as Fighter of the Year and Knockout of the Year with the MFC, one of the pioneer organizations of MMA globally. I have been formally coaching since 2010, and in that time I have helped hundreds of clients achieve their health and fitness goals, as well as trained a myriad of local, regional, national and world champions in Muay Thai & Kickboxing. 

As a lifetime athlete, I am uniquely positioned to help you achieve your health and fitness goals in a safe an engaging manner, while working with you to establish the right lifestyle pillars to keep you on track!

My Site

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WELCOME TO THE MOVEMENT!

This 8 week program is designed to take you from zero to hero in your transformational journey. Get in shape, build strength and lose weight while learning the ins and outs of diet & nutrition, planning and executing your workouts, and accountability to keep you on track!

8 Week Kickstart Program

Plan Selected

3 weeks

$40

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